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Zen Soul Your Life

$29.95

'Zen Soul Your Life' is an A to Z motivational health guide for all people who are interested in self health, self love and a natural holistic approach to anti-ageing, weight loss, healing and positive energy. Insightful, colourful and educational, this book provides easy to follow tips and nurturing guidance to initiate and maintain long term positive health changes.

'Zen Soul Your Life' is filled with uplifting quotes, practical tips and world class images simplified to an easy to read and visually aesthetic format. You will learn about anti-ageing foods that are also beautifying, energising, hormone balancing, weight optimising and filled with antioxidants. The foods are also complimented with delicious recipes that will deeply nourish and tastefully satisfy your senses. You will learn thoughts, word mantras and quotes to enhance positivity, increase mental focus, nurture emotional balance and drive more passion for life. You will learn the deeper benefits of traditional Yoga postures that have strengthened the body, calmed the mind and developed spiritual awareness for centuries. The ideas from this book can inspire you to think, speak, eat, move and live more consciously, with ultimate benefits for the mind body and soul.

Simply and easy to read as a quick reference A - Z motivational bible and the perfect inspirational gift book. Zen Soul Your life was consciously planned so that you can eventually memorise these life changing inspirational quotes, key foods, wellness tips and ancient yoga postures.

International teacher trainer, author and empowerment coach Madonna Williams is also a passionate speaker with the intention of helping others through breath work, meditation and simple advice to upgrade your life and embody the dreams that you are seeking.

'Zen Soul Your Life' is an A to Z motivational health guide for all people who are interested in self health, self love and a natural holistic approach to anti-ageing, weight loss, healing and positive energy. Insightful, colourful and educational, this book provides easy to follow tips and nurturing guidance to initiate and maintain long term positive health changes.

'Zen Soul Your Life' is filled with uplifting quotes, practical tips and world class images simplified to an easy to read and visually aesthetic format. You will learn about anti-ageing foods that are also beautifying, energising, hormone balancing, weight optimising and filled with antioxidants. The foods are also complimented with delicious recipes that will deeply nourish and tastefully satisfy your senses. You will learn thoughts, word mantras and quotes to enhance positivity, increase mental focus, nurture emotional balance and drive more passion for life. You will learn the deeper benefits of traditional Yoga postures that have strengthened the body, calmed the mind and developed spiritual awareness for centuries. The ideas from this book can inspire you to think, speak, eat, move and live more consciously, with ultimate benefits for the mind body and soul.

Simply and easy to read as a quick reference A - Z motivational bible and the perfect inspirational gift book. Zen Soul Your life was consciously planned so that you can eventually memorise these life changing inspirational quotes, key foods, wellness tips and ancient yoga postures.

International teacher trainer, author and empowerment coach Madonna Williams is also a passionate speaker with the intention of helping others through breath work, meditation and simple advice to upgrade your life and embody the dreams that you are seeking.

Testimonials

I just finished reading A 2 Z and wanted to give you one more positive review of your new book! It's truly is a good look cook book, and a "Amazingly Creative" approach to wellness! Makes me want to trade in this old body of mine for the new improved version you so easily showcase with your brilliant wisdom, page after page. Zen Up! - John Mydock

Your beautiful words spoke to me and I love how you have laid the info out in manageable bite-size bits for easy reading. You have really created something amazing and I just know that I am going to read Zen Soul Your Life over and over again like I do my other favourite books. - Aimee x

I was excited when I saw that you'd released it, you should be very proud it's a great publication. Have a great Christmas and New Year. - Kellie, Active and Healthy Officer, Parks Gold Coast

Saw  your  book  in  Dave's  library  at  Golds  Hairdressing  and  absolutely  loved  it. The  messages,  the  recipes  and  the  yoga  were  brilliantly  chosen. I'm  the  most  inflexible  guy  you'd  ever  meet  but  it  might  even  inspire  me  to  get  into  yoga!  How  do  I   order  three  copies  please?” - Christopher

What an inspiring read !! Very proud of you Madonna x anyone wanting a great Xmas look no more ! - Charmian Adamson

“Just bought a copy of Zen Soul Your Life - beautiful and inspirational. Love your work Madonna x - Kathryn

WOW ....What a fantastic achievement Madonna, Love love love your book! The positive affirmations and outlook towards life rocks X - Maureen Trainor

Zen Soul Your Life by Madonna Williams....the book we're all reading at the moment at Lisa Brown, so inspiring!!

I love it- the printing is fantastic and it is such a professional looking book- for me personally I love the information about the yoga poses- I know my teacher tells me how each pose benefits us but I always forget- so it is a wonderful reference. And the pictures of you are stunning- a big project that is for sure.

One more Book testimonial. I really loved this book and took on board most of the learning that it offered. I am still enjoying flicking through it today and creating new recipes. I have just turned fifty and wanted to share with you the regular comments that I receive from people most days after following the thought, food, and posture advice in your book. People stare at me and say look look amazing what have you done or are you doing. I share with them that I received this book and followed the advice. I bought all the super foods and changed my eating habits. My life is more simple, joyful and restful and I do yoga twice a week. I love the way I feel. This book has made a huge difference to me from the day I received it and continues to inspire me each day. So a big THANK YOU from me. - Tracey