Book Classes
Big Ideas, Real Impact. Big Ideas, Real Impact
Big Ideas, Real Impact. Big Ideas, Real Impact
Meditation Technique
Tuesdays 6.30am
Clarity, Focus & Calm
Meditation technique is a seated practise stemming from the Himalayan Yog-Vedantic tradition. This is a comprehensive simple and effective technique bringing a myriad of physical & mental health benefits to start your day with clarity, focus and calm.
🕖 Tuesdays 6.30am (25mins)
📍 Paradise Point Community Small Hall, Community Lane
🧘♀️ All welcome
🪷 Bring Yoga mat & water bottle
💲7 online or $5 Cash
Himalayan Breath & Flow
Tuesdays 7.00am
Energising, deeply calming, empowering, inspiring.
Himalayan Yoga is a traditional, holistic practice incorporating breath work kriya and asana/postures to purify the mind & deepen self awareness. Classes will feature a mix of asanas, pranayama (breath work), somatic movements and meditation designed for inner peace, strength, balance, overall health and stress relief.
🕖 Tuesdays 7.30am (1hr)
📍 Paradise Point Community Small Hall, Community Lane
🧘♀️ All welcome
🪷 Bring Yoga mat & water bottle
💲12 online or $10 Cash
Chair Yoga
Tuesdays 8.30am
Gentle, relaxing, healing, builds strength & balance.
Chair yoga classes designed to offer a gentle form of Hatha yoga seated in a chair or standing postures with the aid of the chair. Using modifications of traditional Hatha yoga postures to support accessibility for students of all ages and abilities.
🕖 Tuesdays 8.30am (50 mins)
📍 Paradise Point Community Small Hall. Community Lane
🪑 All welcome
🪷 Bring Yoga mat & water bottle (Chair provided)
💲12 online or $10 Cash
Park Yoga
Thursdays 8.30am
Paradise Point Park yoga classes offer a rejuvenating, nature focused experience designed to connect the body, breath, and mind in an open air environment. These classes are generally open to all levels—from beginners to experienced practitioners—and focus on flexibility, strength, balance and community connection.
🕖 Tuesdays 8.30am with Annette
🕖 Thursdays 8.30am with Madonna
🕖 Saturdays 7.30am with Sarah
1hr classes
📍 Paradise Point Parklands (opposite village facing blue swim enclosure & blue sails)
🪑 All welcome
🪷 Bring Yoga mat & water bottle.
💲12 online or $10 Cash