PILATES - ENERGISE - CORE STRENGTH
A fitness poster promoting Pilates for strengthening and toning, featuring a woman performing a Pilates pose, with bullet points on benefits like improving posture and flexibility.
YOGA STRENGTH & RESILIENCE
Poster listing yoga strength benefits, including building physical and mental resilience, with a photo of a woman doing yoga outdoors.

WELCOME TO 21 DAYS RESET

WHAT TO EXPECT?

1. CHECK YOUR INBOX FOR DAILY GUIDANCE - STARTS 3RD MAY 11AM
CLICK TO ACTIVATE YOUR EMAILS - 21 DAYS
2. ENTER PORTALS TO YOUR VIDEOS VIA THE EMAILS OR FROM THIS PAGE
3. CONNECT WITH YOUR PRIVATE FB TRIBE
CONNECT TO LIVE CLASSES

START YOUR CLASSES NOW

DAILY GUIDANCE

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 DAY 21

CLASSES INCLUDED IN YOUR 21 DAYS

YOGA BACK CARE - SOOTHE
A woman lying face down on a yoga mat in a peaceful room with a mirror and art on the wall, demonstrating a back care yoga pose.
MEDITATION - CALM - SOFTEN
A motivational poster with the words "Meditation" and "Be kind to your mind." a woman meditating with closed eyes and hands in prayer position. Background with neutral tones and a signature.
KUNDALINI - RELEASE - ELEVATE
A promotional graphic showcasing Kundalini yoga with the phrase 'Awaken creativity'. It includes images of a person practicing yoga indoors and outdoors, along with bullet points describing benefits such as strengthening the nervous system, awakening willpower at solar plexus, improving focus and memory, opening the heart center, practicing gratitude and kindness, and stimulating creativity.
NOURISHING RECIPES
Cover page of a food and recipes guide titled 'Nourish & enjoy!' with a picture of a dish on a plate, featuring vegetables and meat.