Sadhana & Creative Sequencing Course 50hrs

Next training dates

2026

15st - 31st May

Times 9.00am -3.00pm

50hr - Master the Art of Creative SEQUENCING

15th - 31st May 2026

A woman practicing yoga or meditation in a cross-legged seated position with her hands pressed together at her chest, facing another woman who is sitting on a yoga mat, possibly leading a class or session.

Dive deep and gain insights about the most up-to-date information on how to direct energy flow, its advantages, and learn to apply various yogic mudras to achieve the best healing results. You will understand techniques that motivate, support and ignite each posture in Yoga by synchronizing breathwork. You will also learn how to create and theme a class based on yoga’s ancient tradition of Mantra, Mudra and meditation.

In creative sequencing you will learn how to sequence asanas and synchronize the movement with breath. Each movement in the vinyasa krama sequence is linked to inhalation or exhalation and each asana becomes a step within the flow. The yogi learns to listen to their body and every moment, each asana prepares and leads them to the next one.

Rather than practicing each asana as an independent pose disconnected from the next one, vinyasa krama connects as the flowing energy of the universe. The mind, body, and breath are unified into a state of harmony.

  • Mantra & Chanting - learn mantras through chanting and connection to the power of sound.

    Meditation - guided meditations, different techniques and powerful micro-meditations.

    Mudras - Profound knowledge of mudras to improve mental wellness. How do we access and understand the energy of the body.

    Breathwork - Learn different techniques and their variations of Breathwork.

    Creative Sequencing - Learn the art of sequencing and transitioning. Chakra System in Vinyasa sequencing & Vinyasa Krama. Breath and stillness in movement. Gain fluidity of the spine through natural movement.

Course Fee - $1495 Early Bird by 31st March.
Location - Local Gold Coast Venue. Hybrid Delivery (In-person + Online Modules)

Course Instructor - Madonna Williams

Undecided about the course? Not to worry, you can attend a free demo session which gives information about what you will learn & gain from this course. DEMO to be announced.

SECURE YOUR SPOT - DEPOSIT $500

Learn The Wisdom Of Three Streams In One Course; “Hatha Yoga, Vedanta, and Tantra”.

In reality, Hatha Yoga, Vedanta, and Tantra complement one another, leading the seeker systematically along the path to Self-realization.
The aspirant clears the mind through the practice of Hatha Yoga meditation as described in the Yoga Sutras of Patanjali, does self-enquiry through Vedanta, and then breaks through the final barrier with Tantra, experiencing the heights of kundalini awakening.

    • Stabilizing and clearing the clouded mind, first by meditation on attitudes of lovingness, compassion, supportiveness, and acceptance.

    • Cultivating the qualities such as non-harming, truthfulness, non-stealing, purity, contentment, self-study and surrender.

    • Meditation to reduce the colorings (kleshas) of ignorance, ego, attachment, aversions and fear.

    • Cultivating razor-sharp discrimination to systematically move inward in a process of concentration, meditation and deep absorption.

    • Seeking to know Purusha, pure consciousness as separate from Prakriti, the subtlest material and all of its evolutes, which include the levels of mind and matter.

    • Witnessing the four functions of mind: manas, the coordinator of actions and sensation; chitta, the storage bank; ahamkara, which allows "I" to interact with objects; buddhi, which is the higher faculty of knowing, deciding, adjudging, and discriminating.

    • Exploring in contemplative meditation the three levels: waking, dreaming, deep sleep; conscious, unconscious, subconscious; gross, subtle, causal.

    • Directly contemplating on the center of consciousness, seeking to experientially go into the heart of the question, "Who am I?"

    • Seeking to know the Atman, the center of consciousness, which is ultimately found to be qualitatively the same essence as Brahman, the Absolute.

    • Balancing the internal energies of the chakras and the flows on the two sides of the body, ida and pingala, sun and moon, ha and tha of hatha yoga.

    • Opening the central stream of energy, sushumna, the subtle counterpart of the physical spine. Allowing the latent energy to awaken, flowing upward in this channel, so as to reach the point from which it originally emerged.

    • Deep reflection and meditation on tripura, the one who lives in the three cities (tri=three; pura=city) of conscious, unconscious, subconscious, and waking, dreaming and sleeping.

    • Seeking to know the pre-existing union of Shiva and Shakti, which are the latent and active aspects of manifestation, sometimes called masculine and feminine.