SOUL MEMBERS PAGE

OCTOBER 2020

A woman practicing yoga on the beach during sunset, with her arms raised overhead in a yoga pose.

SOUL MEMBERS will receive monthly love notes with NEW VIDEOS every MONTH.

Choose the AFFIRMATION below that you need to feel today and follow that class.
EMBRACE the class. Do not be concerned about repeating classes.
Repetition in Yoga is powerful for the mind, body, nervous system and supreme energy!
Write in your JOURNAL - see NEW topics for this month.
OUR SOUL MANTRA THIS MONTH IS:
"I choose my life and I celebrate all signs of LOVE in my life. I feel the power of love in every cell in my being!"

What are you choosing today?

ENJOY!

YOGA HEALING

I AM GROUNDED

I AM CALM

Click class below

NOURISHING RECIPES

October is a great month to CLEANSE before Summer and the festive season roll in.

This month I’m sharing a video on making creamy

CELERY SOUP.

A bowl of yellow soup or custard with a spoon inside, placed on a colorful fabric with bird patterns.

YIN & MEDITATION

I AM NURTURED

I AM SUPPORTED

Click class below

KUNDALINI

ELEVATION KRIYA

I AM UPLIFTED

I AM FOCUSED

Click class below

YOGA STRENGTH FLOW

I AM ENERGISED

I AM STRONG

Click class below

JOURNAL MANTRAS

Write in your journal at least once every week or daily if you love journals. Make sure you have your journal and pen ready after the practise and write for 10 minutes. No editing. Simply allow a stream of consciousness to flow through the pen after the energy connection of your practise. Enjoy the creativity and free therapy! ❤︎